I have had panic attacks about being good enough and a belief that I need to be perfect for as long as I can remember. I have tried for years to overcome these debilitating roadblocks. Today, using one of the exercises, I followed them back to the beginning and was able to just let them go. Ive imagined the fears and beliefs to be a turtle shell that I crawl into. It protects me, but it keeps me separated, too. It feels good to step out of the shell and feel the sun on my back.

Janice H.- USA- 2005