I have been suffering from PTSD and had nightmares every night for the last six months as well as anxiety attacks, flashbacks and dissociative episodes whenever I thought or spoke about the precipitating events. I was attacked and took an overdose among other things this past year. Last night, Saturday, after eight days of Avatar, I awoke as usual from a terrifying nightmare about the attacker and used the "feel its" to calm myself down. They came to me quite naturally as easily as the anxiety attacks used to. Within a few minutes, the feelings associated with the nightmare dissipated and I went back to sleep and I slept soundly with NO MORE NIGHTMARES!

    I was amazed and pleased to wake up this morning rested, positive and looking forward to this last day of Avatar, much different from my usual AM  feeling of anxiety and flashes of nightmares.

    I found myself doing "Feel Its" on my way down to Altamonte from my home in Orange City. I was present and attentive in my driving too. (That was good) Thank you for this amazing gift of Avatar.

Joanne Thorn- USA- 2005