During one of the Wizard Course exercises, I discovered that I hold the disaligning belief, ?I don?t trust myself.? I felt how, through this belief, I?d set myself up in an adversarial game against myself that kept me in my head trying to control myself. It kept me separate from others, but also from my higher self.

As soon as I discreated that belief I felt such a strong feeling of being home, like the essential I. Existing feels so much more effortless!

R. A. -  England
Source : http://avatarresults.com/avatar-wizards-course/410-effortless-existence.html