Harry,

I was using the exercises and rundowns in Section III learning to handle attacks. I saw that we take so much away from confrontation and without realizing it, I can really feel now, that I put up barriers after the fact. Pretending everything is okay, its alright, but underneath these weak assurances is a mass of unexperienced beliefs, feelings, identities and resistance.

What empowering exercises, to take away that I can actually step out of this, discreate the experience and then create compassion in the wake of the conflict! Thank you,

Robin Gaskin- USA