I really got a lot out of the surrendering judgement exercise. I easily found things I had a response to, but felt I had to search for those with no response. Then when I finally found some, I would feel that the difference between the two is that I had thoughts, feelings, opinions and judgements and attachments on the one hand and then no attachment to those with no response, no feeling about them. In working with my responses I used the label-it tool and found I was successful in changing my responses to non-responses. I was also able to feel and see that I chose to view things both ways. I Chose and created.

I consider myself to be a creative person and now I have a whole new appreciation and perspective on creativity!

Sara Winston Engle- USA- 2009