As I felt beliefs within myself and identified with them, I felt them in different portions of my body with various levels of intensity. At times, emotions surfaced: tears, laughter...the last belief I put forward was that "I have the answer to everything I will ever need to know". Feeling this belief and identifying with it was amazing and still is! The whole exercise was, actually. But the feeling that came with this belief was a sensation from inside the heals of my feet - moving all the way up my legs to my hips. It felt great! I felt powerful and strong. I feel powerful and strong!

Mary Kay Pendergast- USA- 2005

Source : http://avatarresults.com/the-avatar-course/829-i-feel-powerful-and-strong.html