Again I am amazed at these tools. I have just competed Label-its #2 and realized the pain I have been causing myself by the labels I have been putting on others. I have trapped myself in a prison of pain and suffering, not being able to feel my way clear. I know you have said it, I have read it many times: Love and compassion are virtues. But the clarity from this exercise has been amazing. I feel remorse for the struggle I have created and the pain and illness by holding back the virtues of love, kindness and compassion from others by my judgments.

I will practice virtues and align to the goal. Attention on the goal and flow compassion to others. I am in deep appreciation for what you have created. Thank You from the bottom of my heart!

Caroline Clark- Australia- 2008