At first I had trouble letting myself feel my creation, Parkinsons Disease, and we did the exercise " Its alright to feel like this" until I would allow myself to feel. The first feeling was intense sadness which I followed until I got to "Its not fair!" I have taken care of everyone else and now it should be my time to do what I want and I have created limitations! Then I followed shame back to childhood and fear. Finally there was a sense of failure and resignation. " What I do doesnt matter. I never know where Im going." What came up strangely was not being allowed to crawl because I would get dirty ( although I have been told I crawled after I walked). But maybe what I developed was " What I want doesnt matter". Then I felt that all these feelings and ideas were responses I had created. And I let it all go!
F.O.- USA- 2009
Source : http://avatarresults.com/the-avatar-course/848-i-let-it-all-go.html


