I felt through many reactions and beliefs. I feel lighter and freed up from a lot of negative anger, rage or blame. I recognize my own responsibility for my situation in which I find myself at any time, my reaction toward others as lack, what I dont see in myself, how I slow myself down and dont take care of my needs.
I recognize the many situations in my life where I cut myself off from being happy, content and moving ahead. I have let others lead me, dont say clearly what I want, suppress my needs, follow my fixed opinion. Anger at others as I didnt feel myself at the time being. Suppress it and continue as I was told without coming from my own power.
To feel this self-sabotage again was painful but at the same time insightful because all judgments of others dropped away. I feel at peace with myself again because I could feel this and take responsibility for what I want and do. I gained the realization from the exercise that I determine all that happens to me. Very reconciliatory and loving.
Svenja Rohde

Source : http://avatarresults.com/the-avatar-course/901-very-reconciliatory-and-loving.html