Dear Harry,
I found a very nice tool. I often ask myself questions ("Why is it like that?", "Where does it come from?"). When they come up now, I just ask myself "Who creates this question?" As I realize the answer, it is quiet again. Very Relaxing.
Love, M.M.

Source : http://avatarresults.com/the-avatar-course/1001-who-creates-this-question.html