I created a feeling during the exercise that I have been searching for years. The feeling of being connected with something you see or feel. First, I felt that the object came to me, a feeling that I had for a long time. After a second explanation, I felt for the first time a feeling of being connected with the object.
After that experience, I went with Mark to the hall and did the exercise again on a photo in the hall. In the moment I felt the connection with the photo, I felt this clearly and even felt the weight of the object.
This was an emotional moment, a feeling that I have been searching for years-and now I have it back.
In one word: Tremendous!
Now I experience bodily reaction to this liberation in myself. I have the feeling that the lid is off my emotional bucket.

Hans van Rijssen