This And That
(For an audio version of this exercise lead by Harry Palmer click here)
To demonstrate the effect of changing viewpoint.
Insights, increase in responsibility.
Pick out something and think of it as this ________.
Pick out something and think of it as that ________.
Repeat with large and small objects, close and far objects, until you are confident of your ability to make anything this or that.
Create each of the following first as this (item) and then as that (same item):
(on your answers)
(on the concept)
For a powerful variation of the “This and That” exercise:
Do the list, first thinking of it as:
——I have (a)_____.
and then as
——I am (the)_____.
Excerpted with permission from ReSurfacing: Techniques for Exploring Consciousness by Harry Palmer ©1994, 1997, 2002, 2006
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