Good day !!! I am contacting you to share a liberating experience for me and say thank you!
I always had a pattern of shame, guilt
Earlier this year, being back in a time of many emotional difficulties, I ended up meeting again with my Master Fracalossi Ana and her husband Marcus, who offered their collaboration to guide me in some exercises. We did the RELEASING FIXED ATTENTION exercise from the Resurfacing Course.
At first it seemed that I was not experiencing the desired effect, but then realized there was a great resistance on my part. After the third session, I experienced a crying explosion and emotional relief so great! I finally understood a fantastic thing: I am not my thoughts! I understand that I can now separate myself from them and just watch them!
I realized that I had been the slave of thoughts and now I know I'm not any of that! I Know how much I have already judged me, criticized me, I limited myself, I hid .... and all because of just thoughts! Knowing that I'm not anything I've ever judged ... My God! It was very liberating! There were many years living in that prison and now finally I feel free to choose how I want to live!
Now when I feel I'm being invaded by many thoughts, I am using the exercises and that is bringing me peace! I understand more every day the power of the Avatar tools!
Thank you, Harry!
A big hug and lots of light!