Mariza_G_QApicIrma Mariza González del Valle is from Mexico.
She can be reached at 04455 3702 3621

or This email address is being protected from spambots. You need JavaScript enabled to view it.


What is one example of how you have used Avatar to improve a situation in your life?
There have been so many moments. I remember one time I was working, focused intently on what I was doing, and then my six-year-old niece came in to me yelling and screaming. This took me right out of what I was working on, and I remember getting angry with her. However, at that moment I had enough free attention to look into her eyes, and feel her pain. I stopped and asked her to forgive me. She hugged me with a lot of love. Ever since that moment I have felt a beautiful connection with her!

Recently, I was rooming with some friends and they were kind of noisy at night. I usually liked to go to bed early. The next day I woke up early in the morning and I had the opportunity to make noise, but I saw how I was storing an injustice. And in that moment I stopped, choose to let go my resentment, and kept silent.


Did you do any personal-development work before Avatar?
Yes, I did some personal-development work, and the difference with Avatar is that the tools continue to work. The Avatar Course is not one week of nice talks, or relaxation, that fades over time. The course provides you with tools to take into regular, daily situations, and the training to be able to use them. They effectively help me in different situations in life.


The Avatar Journal would like to thank Mariza for sharing her perspective. Read more Avatar experiences at


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